How can I change my sad mood to happy

For example, 30 minutes of walk every day.Listening to upbeat, happy music alters brain chemistry and can improve your mood.Try to picture your bad mood leaving your body with every exhalation.It's helpful to have this ace in your pocket to pull out when you need a smile.Can photoshop turn happy faces into sad faces?There's never been a time that i have come away from prayer feeling sad.

If there is a will there is a way.It will bring you (in contact with) fresh oxygen… when your mind is well (oxygenated) you can think better.Regardless of whether your extreme mood changes occur due to an underlying medical condition or another factor, certain things can trigger them.You head to the door, open it, and with a smile as sweet as pie you ask the stranger how you may be of help.I have really sweet and happy dogs that are always quick to shower me with love whenever they see me.A lack of sleep can trigger mood swings, so if you're mood is changing frequently, try to institute good sleep habits.

Click the magnify tool on the bottom of the tools pane.You have the power to make it happen yourself.Click the magnify tool on the bottom of the tools pane.Nutrition, exercise, sunlight exposure, and physical touch can all have a powerful effect on your ability to manage depression symptoms, including emotions.