Why do I get social anxiety sometimes

2) i second guess most of what i say, causing long pauses in conversations, fumbling over my words, and a generally quiet and shy nature.It's a common problem that usually starts during the teenage years.Sometimes i feel like i never really benefit from forcing myself to get out and talk to people sometimes i just end up having the anxiety there and i get back home thinking about it for 3 days and how i'll never do it again.They know it is hard for friends and family to understand it.The social anxiety that you get is because you are afraid of how others will perceive you.My mom's favorite childhood story of me is when i was in day care;

How to overcome social anxiety disorder tip 1:People with social anxiety have an intense fear of situations where they could be watched, judged, embarrassed, or rejected by others.But being with people is more dangerous.It is from a lack of interaction and says that you should do it more often to rid yourself of this anxiety.3) i get anxious before social events with people i don't know, occasionally to the point.At least if i'm alone, the only person i am freaking out is myself.

But for many people it does not go away on its own.Social anxiety isn't a choice.Agree to disagree with your negative thoughts.But you cringe thinking about how stupid you'll look doing it, so you don't go.