What foods heal the nervous system

Dark chocolate has almost 500 mg of magnesium per 3.5 ounces.This is probably one of the most important foods that can help your nervous system.Spinach is the biggest source of these nervous system supporting.Nervous system alterations such as insomnia, anxiety, hyperactivity, or panic attacks can be symptoms of a lack of magnesium in our bodies.It contains healthy bacteria that communicate with the brain via the vagus nerve.The food you eat can improve your nervous system's functioning.

You can opt to take a supplement, only after consulting with your doctor.Minerals assist a variety of the nervous system's functions, from oxygen absorption.This is probably one of the most important foods that can help your nervous system.It is only found in meat.Salmon, tuna, milk, eggs, and fortified breakfast cereals are rich in vitamin d.Fish has omega 3 fatty acid and thus helps in healing of the nerves and nervous system.

Let's talk about 10 foods you should turn to when you're feeling frazzled.Green leafy vegetables also help in healing the nervous system.