Which is an example of negative self talk

Which is an example of negative self talk

Negative beliefs habitually destroy your hopes and aspirations.I can't do this c.In psychology, we call them cognitive distortions because they're usually unrealistic or inaccurate explanations for what's going on in our lives that lead to unnecessarily negative emotions and moods.Figure out if you are filtering. although negative self talk can take any variety of types and topics, it usually derives from a common set of general forms.With a little practice, you can break the cycle and take control of your internal dialogue.You are halfway through running a race & notice that you are fatigued negative/ amotivational.

I do not deserve to love myself..Increased risk of mental health problems:A/ i wonder why my boss wants to see me.I am a dumpster fire of existence..

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