What happens when your vitamin D is low
Low levels of vitamin d have been implicated in a huge range of health issues including cancer, multiple sclerosis, rheumatoid arthritis, diabetes, cardiovascular disease, and autoimmunity.Vitamin d is made in your skin and stored in fat after exposure to sunlight.There are literally dozens of health benefits when improving your vitamin d levels.however, there are two big problems:.Symptoms of vitamin d deficiency include bone pain, muscle weakness, muscle aches or cramps, fatigue cognitive impairment in older adults, severe asthma in children and cancer.Unfortunately, if you have low levels of vitamin d, you may find yourself more susceptible to this issue as research has found that vitamin d actually inhibits inflammation.If you don't have enough vitamin d, you will have fatigue, achy muscles, muscle weakness, and you will have pain in your bones.
3 without this nutrient, you could.The latitude where you live, it does not permit enough sunlight.Your body releases it when the sunlight is gone.Your body creates vitamin d from direct sunlight on your skin when outdoors in the warmer months.Vitamin d should be tested in a blood test once a year (ask your pcp to order this test if they don't already do so) and then if it is low, ideally 3 months after beginning supplementation to see if the dose is adequate.Getting enough, but not too much, vitamin d is needed to keep your body functioning well.
Go out in the sun with uncovered forearms and.Luckily, vitamin d supplements are cheap and common and can cure the condition in many cases.7 reasons your vitamin d levels are too low.
