How can I help my hypochondriac friend

However, you need to set clear boundaries.Don't laugh, or belittle, or judge, no matter how tempting it might seem.For example, if your friend is lonely and this is the reason for his hypochondriac behavior, then providing him with a companion can solve issues.First, get your spouse to see a doctor you trust, says fallon.To be honest, i think all anyone can really do is listen.Alongside the above treatments, or as a prelude to them, it can be beneficial to a person with hypochondria to adopt the following healthy lifestyle changes:

One should try to steer away the conversation to other topics that are not related in any way to their condition.Encourage [the suffering person] to verbalize fears about their health, but don't join in.Seeking professional therapy can help you overcome hypochondria.It's understandable to complain a little when you feel bad or when you're going through a real illness, but constant complaining is a sign you could be a hypochondriac.Be open and honest about your concerns and struggles.Cbt helps people identify those beliefs and.

Truly the best thing you can do is stop searching your symptoms online , says abramowitz.More times than not, you wouldn't tell a friend who has a sore.Engage them in any productive activity.Several studies show that using antidepressants, such as prozac and luvox, can help.