How do you fall back asleep after waking up with anxiety

Relax your body and close your eyes.So don't keep checking the time — really.it's important not to get worked up about one bad night's sleep because anxiety itself makes it difficult to fall back asleep, said usc's dasgupta.it.This type of breathing may activate the parasympathetic nervous system, which is.Then take a few long, slow breaths in and out.Put white noise on in the background.By writing down your worries, you feel as if you are emptying your brain.

Focus on relaxing your entire body and releasing tense muscles through progressive relaxation.Difficulty falling asleep, frequent awakenings and spontaneous early morning awakenings.Staring at your alarm clock or checking the time on your phone can be easy, especially if you are awake and unable to fall back asleep.It can also be overstimulating, said dr.Performing some sort of breathing exercise could help calm you and your mind, helping you get relaxed enough to fall back asleep.